Training Schedule

Things you will always have with you at training.  
1.  clothing for all weather
2.  bung
3.  running shoes
4.  wax
5.  water bottle

March past team in the belt is our Patron Keith Channon.

Notes:
Weekday morning sessions are kayak training, mainly for sprint kayakers, but all welcome.
Most Paddle Board sessions at this time of season need to be Base Endurance i.e. sets of up to 10 to 15mins without stopping, e.g. 

   WU
   5min run - important
   5min board paddle - no stopping.  (Paddling out the back and     
      talking to your mate is NOT warming up)
   MAIN SET
   3 sets of
      2min UP - 30sec Down x 5
      2min rest between each set

        OR 

   Ladders
   WU
   5min run
   5min board paddle
   MAIN SET
   3 sets of
      1min UP - 30sec DOWN - 2min UP - 30sec DOWN - 3min UP - 
      30sec DOWN - 3min UP - 30sec Down - 2min UP - 30sec Down 
      1min UP 30sec 
   4min rest between each set